Health & Fitness

Reinvent Yourself with Nouveau Dance – Fitness In Motion. With our unique & memorable packages/services such as ‘Honeymoon Dance’, ‘Surprise First Dance’, Ladies Only/Bachelorette Parties & Morning and Evening weekly dance lessons you are spoiled for choice. Celebrate in style!

• Urban Bootcamp for women - functional outdoor training using your own body weight and other equipment like hand held weights, stretchy bands, skipping ropes and balls • 2x2 Stroller Training - for new mums with babies in prams. great for new mums wanting to get back into exercise and lose weight but struggle to find a babysitter. Baby sits in stroller while you use the stroller as part of your exercise equipment! • ‘CrazyFit’ - Bootcamp for kids from 4-18yrs. Kids get fit while having fun. Muscle tone improves, they get fit and learn balls skills to name a few things, all an uncompetitive environment that regular sports tend to create. • Mums ‘n Babes - functional outdoor training for preggie ladies using your own body weight and other equipment like hand held weights, stretchy bandd and exercise balls. • Corporate Bootcamps - fun outdoor bootcamp team building days • Access to reliable, tried and tested health professionals in Durban via website

The Bali Grand Spa is a Destination Spa with spectacular Sea Views, Friendly Staff and Amazing treatments. We strive to give you the best pampering and Relaxation we can. Adapting each treatment to suite your individual needs. We offer everything from Facials with exclusive Gatineau products and tinting to waxing and body exfoliation to a wide range of massages including: full body, sports, hot stone, Indian head, aromatherapy, bamboo and more. We have half day and full day packages including breakfast and /or lunch. Hope to treat you soon. Gift vouchers available Accommodation is available

SAVE 90% on Fragrances inspired by TOP INTERNATIONAL DESIGNERS!! All our stock @ factory prices from R35!! Carolina Herera/ Elizabeth Arden/ Givenchy/ Thierrry Mugler/ Tom Ford/ Carcharel/ Giorgio Armani/ DKNY/ Estee Lauder/ Beyonce/ Britney Spears/ Chanel/ Revlon/ Karl Lagerfeld/ Clinique/ Calvin Klein/ Davidoff/Avroy Shlain/Diesel/Christian Dior/Dolce&Gabana/Alfred Dunhill/Coty/Avon/Tanya Sarne/Gucci/Issey Miyake/Jean Paul Gaultier/Joop!/Jovan/Jean Patou/Kenzo/La Coste/Rochas/Michael Kors/Narciso Rodriguez/Yve Saint Laurent/Oscar De La Rente/Paco Rabanne/Yardley/Paloma Picasso/Ralph Lauren/Five Star Fragrance Co/Escada/Tommy Hilfiger/Hugo Boss/Gloria Vanderbilt/Elizabeth Taylor/Aramis/Bvlgari/Azzaro/Muelhens/David Beckam/Guy Laroche/Ferrari/Guerlain/Old Spice/Ted Lapidus/Van Cleef & Arpels Co/Aqua Di Parma ORDER YOURS TODAY!! Carrrie Ann 074 875 4366 NATIONWIDE DELIVERY

24 hour paramedical emergency service supplying ambulances and paramedics to the Helderberg, Stellenbosch and other areas. Primarily a subscription based service, yet covering non subscribed patients (clients recieving preference on cases), service provider for Helderberg Crime Watch, Vetus Schola, Europ Assistance, HeliVac and others. E,M,O also covers events, from schools to large corporate clients as well as extreme events. ambulances, response vehicles and off road 4x4 vehicles and MX bikes allow E.M.O to cover any event where medics are required. E.M.O supplies medical and paramedical equipment to all persons requiring it.

Picture yourself at your ideal weight, full of energy. Lose weight while ...Guess what?....still eating your favorite food. Imagine yourself free from cravings and endless dieting.... Full of health & energy ....... Dramatically improve your energy levels... No more fad diets. A personalised program to suit your needs. We offer long term success. There is no special food, just safe, natural weight loss products designed to help you achieve your goals. Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what is missing from your diet and daily habits, we are glad to help. Take the next step to the rest of your life; feel good about yourself inside and out! We look forward to assisting you.

THAI YOGA MASSAGE DIPLOMA - Practitioner Level - Internationally Accredited: FHT (UK), Thai Alliance & Thai Governament Accredited (Thai), FITTM (Italy) Course overview: A practical and theoretical training in the art of Traditional Thai Yoga Massage where you will learn the complete traditional set of Thai Massage in the Front, , Side, Back and Sitting positions. www.shenmantra.com

The Mobile Massage Service - Durban is a Durban Africa & KZN Tourism accredited service provider in the Health & Wellness industry that provide a wide range of professional massage services to Ladies & Couples in the Durban area staying at Hotels, B&Bs, Guest Houses, Private Homes, Offices or just about any other venue in the Durban area. Our therapists travel out to our clients with everything necessary for a luxurious SPA like massage & in doing so eliminate the hassle of driving to & from a SPA or Massage Studio. Experience exceptional world class massages in the convenience, comfort, safety & privacy of your own venue. Call us on +27 72 150 1450 or check out our website at: www.mobilemassagedurban.webs.com

Compression Health distributes exclusively designed pressure garments to assist in the weight loss process. Also, we provide post surgical aids to help in the recovery of abdominal and lower back injuries and surgeries. Our Bras are medically designed for extra support for sportswomen and we provide medicated bras for post surgical recovery - breast augmentation, breast reduction and tumor removal- Our pregnancy line provides support belts and support garments to protect the mom-to-be's lower back and relieve her from pregnancy-caused back pain. All our garments are safe for daily use, invisible under clothing, double layered, and antibacterial. The solution for looking and feeling great instantly.

Ray Women’s Clinic is a legalized Women’s Clinic specializing in Medical abortion which is a safe and medically approved way to end or terminate a pregnancy using Pills. It is done with the help of FDA approved pills starting from 2 weeks up to 20 weeks in Special cases. Our Clinics are equipped with primary health care facilities and our Services are carried out by qualified practitioners / doctors who posses numerous years of experience hence making sure everything works out properly and is kept confidential. We also provide Womb cleaning pills.